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Stepping Out
Well we did it. My wife and I did our first days walk, something that’s to become part of the rest of our lives. It felt good, the weather is sunny and warm, legs got a good stretch and lunch (a light...
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Walking Goal Week 1
The week went well. Target 3 days, accomplished 3 days. The dog (Chester) has started to come along, which is OK so long as he doesn’t want to keep diving into the ditch; but most of the time he’s kept...
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Loosing Weight – The Next Steps
In my post How To Set A SMART Goal I described what SMART goals were and why they were important. I also set myself the goal of loosing 23lbs by Christmas this year! After setting a goal, any sort;...
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Getting To Your Goals
Once you have set a goal you need a path to take you to it. This is where your task lists and your ‘trusted system’ come into play. Without some tasks, some actions, we’ll never get to our goals. Goals...
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Stepping Up A Gear
Two recent posts from Scott Young and Leo Babauta have emphasized the need to do something daily if it’s going to become a habit. In Scott’s posting on daily workouts he demonstrates how something that...
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Loosing Weight – Reviewed.
I set my weight loss goal on 25th April and it’s now mid-June so it’s definitely time for a review. I had a fairly major life change at the end of May when I was made redundant. So another reason to...
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Surf2Heal 2008
In the last week in August we were very fortunate to be offered a place on the first surf camp to be run in Ireland for Children with Autism; Surf2Heal. Our daughter, who’s eight, had only recently...
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Surf's Up!
Or rather it’s up for sale! This Sunday, 21st September 2008, at 10:00 Jon Hynes over at Garrettstown Surf School is having an end of season equipment sale (I’m sure he also said something about free...
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Surfer Dude
Trolled down to Garrettstown this morning to pay a visit to the surf school sale. Really looking for shore boots and maybe a buoyancy aid for the Nibser. Arrived around 10:45 and Jon said, “There’s a...
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